1. Any Fresh Fruit (except oranges and orange juices). Aim for two pieces of fruit every day, between meals or before meals but not with other any food.

2. Fresh Vegetables and Salads. Include a Salad and at least two fresh vegetables every day.

3. All Kinds of Pulses including butter Beans, red kidney beans and chick peas.

4. Extra Virgin Olive Oil for cooking and for Salads. Try to get a good tablespoonful everyday.

5. Whole grains such as rice and rye, but avoid wheat-based products as much as possible.

6. Plain bio-yougurt (two or three small tubs each week).

7. Garlic, onions, leeks and Shallots. Use them in Salads, Stews, Soups and Casseroles.

8. Seeds and Nuts, sunflower, pumpkin and linseeds, brazils

9. Fresh Fish Twice Weekly.

10. Filtered or Bottled water. It is Particularly important for acne and oily skin sufferers to drink Plenty of fresh, clean fluids, including vegetables juices and diluted fruit juices.

11. One tablespoon of organic linseeds with  a large of water daily.

2 коментара

  1. Cucumber and aloe is especially good for acne. For the aloe, my experience with it is I would break out at first then it clears up. To prepare it you need to wash off the slimey stuff on it which is the bitter part of it. Then rub it on your face. Also you can drop a piece in water and drink it. No worries, it has no taste. One more thing, I also try to avoid foods that contains chocolate.
    Enjoyed reading your post.

  2. Musiqal1 says:

    I'm going to try it. I've never really had acne and now all of a sudden, my skin is just not agreeing with me and I am not happy with it. Not sure if I am getting skin damage from the sun or for other reasons but hope this worls. I'm gonna try it.

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