2. Fresh Vegetables and Salads. Include a Salad and at least two fresh vegetables every day.
3. All Kinds of Pulses including butter Beans, red kidney beans and chick peas.
4. Extra Virgin Olive Oil for cooking and for Salads. Try to get a good tablespoonful everyday.
5. Whole grains such as rice and rye, but avoid wheat-based products as much as possible.
6. Plain bio-yougurt (two or three small tubs each week).
7. Garlic, onions, leeks and Shallots. Use them in Salads, Stews, Soups and Casseroles.
8. Seeds and Nuts, sunflower, pumpkin and linseeds, brazils
9. Fresh Fish Twice Weekly.
10. Filtered or Bottled water. It is Particularly important for acne and oily skin sufferers to drink Plenty of fresh, clean fluids, including vegetables juices and diluted fruit juices.
11. One tablespoon of organic linseeds with a large of water daily.
CHEF'S TIPS: No one wants concentrated pesticides, so use only organic lemons for grating fresh rind for zest. To keep the lemon color light resist white sugar and sweeten with liquid clover honey.
Preparation time: 30 minutes
Crust bake time: 10 minutes
Filling bake time: 20 minutes
Ingredients:
Coconut Crust3 large lemons zested (4 tbsp. - 60 ml)
1 cup (250 ml) unbleached spelt pastry flour
125 g. protein from unflavored whey protein isolate powder
½ tsp. (2.5 ml) stevia powder or xylitol powder
1 tsp. (5 ml) guar gum and vanilla flavor
½ cup (125 ml) shredded unsweetened coconut
1/4 tsp. (1.25 ml) salt with trace minerals
½ cup (125 ml) each extra virgin coconut oil and cold butter
Lemon Filling
6 large free-roaming eggs¼ cup (60 ml) raw clover honey
1 tsp. (5 ml) stevia liquid or 1 cup xylitol ® powder
1¼ cups (313 ml) freshly squeezed lemon juice (Five large lemons)
¼ cup (60 ml) arrowroot flour
¼ cup (60 ml) wide lightly roasted coconut curls
Icing sugar in a shaker jar for a garnish
Directions:
1.Gather all ingredients and tools. Preheat oven to 325 F. (165 C.)2.Make the crust. In a large bowl, mix together flour, zest, protein powder, stevia powder, coconut, and salt. With a pastry cutter cut in coconut oil and cold butter until it's a fine crumble. Turn into a buttered 9 x 13-inch glass baking dish. Press the flour mixture with the flat of all your fingers or a mini roller into dish until evenly smooth. Bake for 10 minutes until set.
3.Remove dish from oven to a cooling rack. Reduce oven temp to 300 F. (150 C.)
4. Make the lemon filling. In a large bowl, whisk together the eggs with an electric beater. Stir in raw honey and liquid stevia, until egg foam becomes subdued. Mix arrowroot flour into the lemon juice, and then stir into the lemon egg filling. Pour gradually over the baked crust.
5. Bake for 20 minutes - or until eggs are cooked and firm.
6. Remove from oven, and cool. Garnish with sprinkles of icing sugar and coconut. Refrigerate. Cut into four lengths and eight across the width. Lift each piece with a narrow mini spatula onto a doileyed tray.
Nutritional Information:
What's in it for me per 1-1/2″ square?Calories: 148 Protein: 6 g. (16%) Fat: 7 g. (42%) Carbohydrate: 14.5 g. (39%) Fiber: 4 g. Vitamin A: 108 units Folic acid: Vitamin C: 4 mg. Calcium: 33 mg. Magnesium: 25 mg. Phosphorus: 42 mg. Iron: 0.4 mg. Potassium: 57 mg. Sodium: 49 mg.
via: Living Science
What is the reason of cellulite? The reason is how women web is build under the skin. It's fibres are loose and extensible. That's why fat easily finds a way between them and creates lumbs. Cellulite develops mainly during increased hormone activity in women body - during pregnancy, period or during usage of contraceptive pills.
Your target is a soft skin. The faster you start doing something in that direction the more chances you have to succeed. Here are the steps you have to take in order to fight cellulite.
Change your diet
Your diet should be based on low calorie products rich in fibre, because those kind of foods are increasing metabolism and fat burning. Forget about red meat, sweets, big amount of salt and fat meals. Include more vegetables in your diet, because vegetables are full of fibre.
Our proposal:
Start your day with glass of juice. Drink 2l of mineral water during the day which clears your organism from toxines. Green tea is also good for that. Exchange white bread and rolls with wholemeal bread. Eat fish instead of meat at least 2,3 times a week. Don't drink coffee or alcohol.
Do also some power training on the gym for 2 days a week. Exercises on gym will increase your metabolism permamently. Why? Because they build the muscles and muscles require much more energy, when you are not exercising, then fat. That's why if you have more muscles you will have better metabolism.
Start to exercise
You don't need hard exercises to fight with cellulite. All you need is light movement with average intensity.
Our proposal:
You can start with everyday walk at least for 30 minutes - you could do that even on your way to school or work. If you have more time you can try swimming or bike riding. Both are great for getting rid of cellulite. Do those kind of training at least 3 times a week. Try also fitness clubs. Tell your trainer about your problem and he will prepare some exercises for you.
Use good cosmetics
Cosmetics which decrease the effect of cellulite usually contain some aminoacids and coffeine (they increase the effect of getting rid of fat from cells), algae (they increase the blood flow) or other extracts from plants. Some creams contain fruit acids or enzimes which peel of orange skin. Before you put the cosmetics on yout skin it's good to do a peeling or massage with the glove. Massage should last for at least 15 minutes. You should use anti-cellulite cosmetics twice a day for at least couple of months.
Try hydromassage
You could do that in jacuzzi - it will massage your skin and improve the blood flow under your skin. Your skin will be cleared of toxines, muscles will becomes stronger and more flexible. If you don't have jacuzzi at home you could use it at most of beauty parlours.
Our proposal:
Everyday morning and evening massage your body with shower. Start with warm water and then make it cooler after. Finish the massage with cold water. Remember to start the massage from your feet.
Try professional treatment
If there is no progress after applying steps before you have to consult with specialist. He will assess the level of your cellulite and he will propose adequate treatment for you. You have to account for quite big costs and the fact that treatment can last for a while.
Lady Gaga is face of MAC Cosmetics Viva Glam Campaign for 2011. Beauty brand announced that it has signed Lady Gaga as the face of its fundraising MAC Viva Glam franchise. She will represent MAC Viva Glam for the second year in a row.
In MAC Cosmetic’s 2010 Viva Glam ads, Lady Gaga posed with 80s music icon Cyndi Lauper and it tuned out to be most successful campaign ever for the MAC AIDS Fund, raising more than $190 million for the cause since its founding in 1994, as per company.
Talking about 2011 Lady Gaga MAC Cosmetics Campaign, it was shot by Nick Knight and styled by Nicola Formichetti. This time, she is featured alone. In ad, Pop darling is flaunting her beauty and feminine look with smokey eyes contrasted with the nude lips, flawless foundation and platinum blonde locks with diamonds and pearls in hands.
In MAC Cosmetic’s 2010 Viva Glam ads, Lady Gaga posed with 80s music icon Cyndi Lauper and it tuned out to be most successful campaign ever for the MAC AIDS Fund, raising more than $190 million for the cause since its founding in 1994, as per company.
Talking about 2011 Lady Gaga MAC Cosmetics Campaign, it was shot by Nick Knight and styled by Nicola Formichetti. This time, she is featured alone. In ad, Pop darling is flaunting her beauty and feminine look with smokey eyes contrasted with the nude lips, flawless foundation and platinum blonde locks with diamonds and pearls in hands.
On a clean jawline, place one stripe of each color along the jawline at the side of your face. As you apply each color tone you will be able to see two very well and the third should disappear slightly into your skin. The one that disappears more will be the correct undertone for your skin.
After finding the correct undertone, you can begin finding the correct shade. Keep in mind that the correct shade will completely disappear onto your skin, so you will not have the look of wearing a makeup mask.
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If you are over 40 or creeping closer, you should be aware that not all types of foundations will be your friend. Since you will want something that will not advertise the fine lines and wrinkles on your face, you should try to avoid powdery or shimmery foundation makeup. Also, you may want to think of using a good makeup primer first and then choose of these great Top 5 Foundations picks to accompany it.
1.Smashbox High Definition Healthy FX Foundation SPF15 - Dark D1 30ml/1oz - $42.00
Smashbox High Definition Foundation gives a flawless finish, but with a kick. They have come up with this special formulation that actually makes your skin healthier from the inside out. They also offer a built in time-released moisturizer that last all day, as well as extra all day firming benefits. This great HD foundation is also oil-free, comes in a pump dispenser so there will be no contamination, and is available 13 shades.
2.Elizabeth Arden Intervene Makeup SPF 15 - #02 Soft Shell 30ml/1oz
Arden's Intervene makeup foundation is a definite must-have if you are beginning to see any fine lines or wrinkles. They claim that it will give your skin a firmer look and actually delay the appearance of wrinkles. I have seen some before and after for this foundation and have to say that it definitely seems to follow through.
Other pluses include a soft and natural finish, it's 100% oil free, it gives a medium to full coverage, lasts all day, contains vitamin C and E, and comes in a very wide variety of shades. The great part about the shade selection is that it is available in 12 shades, from the very lightest to a pretty good darker tone.
3. Lancome Teint Renergie Lift R.A.R.E. Foundation SPF 20 - # 02 Lys Rose 30ml/1oz - $45.50
This liquid foundation gives you a beautiful complexion. Covers minor imperfections & evens out skin tone. Broadly protects skin from the damage of UV rays Noticeably diminishes appearance of fine lines. Gives immediate lifting & brightening effect. Leaves skin looking firmer more radiant &younger.
4. Clinique Repairwear Anti Aging Makeup SPF15 - # 08 Vanilla 30ml/1oz - $36.00
Clinique's Repairwear is a great full coverage, oil-free, foundation. It evens out your skin tone as well as concealing any imperfections. Repairwear tackles any problems you may be having with loss of moisture, which also helps to reduce the appearance of lines and wrinkles. When you add in the extra boost of antioxidants and flawless finish, your skin may wonder where it's been all its life. It's available in 12 great shades from very fair to medium.
Airless Pump for women looking for a lifting foundation with a matte and flawless result. Complexion deserves perfection. Discover the cellular foundation cream, a prestigious alliance between makeup and skin treatment for visible lifting effect and flawless results in matifying makeup.
Teint Precieux is an exceptional cellular foundation cream featuring visible lifting effect for a highly embellished skin and an ideal, precious complexion. Beyond the standard foundation cream which hides imperfections, Teint Precieux provides the unique means to repair the visible signs of time and reveal the fresh complexion of a truly healthy skin.
L'Elixir des Glaciers Teint Precieux unveils the magic of DNA in a sensuous application. This rare and precious molecule lends a unique texture to foundation creams. Supple for ultra easy application, it is delicatedly spread with a finger or a brush and ensures an ideal distribution of color, which will hold perfectly during the entire day.
The pigments and powders of l'Elixir des Glaciers Teint Precieux possess much more than the secret of color. Carefully selected, coated with silicones, they develop a sensation that is both powdery and almost fluffy to dress the skin with unequalled softness.
The optimal coverage, purposfully at the opposite of the nude trend, tones down fatique and imperfections. The mat finish embellishes all skins with a professional and sophisticated makeup effect.
L'Elixir des Glaciers Teint Precieux glides on the skin leaving a sophisticated mist. As a result, imperfections are delicately toned down and the texture is unified and flawless. Subtly velvety, the skin is simply divine.
With L'Elixir des Glaciers Tenit Preciux, you will find that the absolute concentrate and ultimate refinement in skin treatments with visible lifting effect remained untouched. As a result, the skin is smoothed, as if by magic, and the skin texture appears finer. Day after day, the signs of time are durably toned down.
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